Pariskaba Event 1
For time:
42 hang clean & jerk 50/35
15 syncro bar over burpee
30 hang clean & jerk 50/35
12 syncro burpee
18 hang clean & jerk 50/35
9 syncro burpee
10 min cap
Pariskaba Event 2
For time:
2 rounds:
50 cal / 45 cal /40 cal row
40 overhead squat 42,5/30
30 push-up
2 rounds:
50 cal
40 overhead squat 42,5/30
30 pull-up
20 min cap
Instructions and standards for events 1 and 2.
Nora H: