090618 Lauantai

Pariskaba Event 1

For time:
42 hang clean & jerk 50/35
15 syncro bar over burpee
30 hang clean & jerk 50/35
12 syncro burpee
18 hang clean & jerk 50/35
9 syncro burpee

10 min cap

Pariskaba Event 2

For time:
2 rounds:
50 cal / 45 cal /40 cal row
40 overhead squat 42,5/30
30 push-up
2 rounds:
50 cal
40 overhead squat 42,5/30
30 pull-up

20 min cap

Instructions and standards for events 1 and 2.

 

Nora H:

 

Reebok CrossFit Turku