Deload week
4 rounds:
10 box jump 36/30″
30 sit-up
60-second static hang
rest 1 min
Mikko Hagström Sawotta 40+ category champion! Congratulations!
Pic: Marko Vallius
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CrossFit TurkuCrossFit TurkuDeload week
4 rounds:
10 box jump 36/30″
30 sit-up
60-second static hang
rest 1 min
Mikko Hagström Sawotta 40+ category champion! Congratulations!
Pic: Marko Vallius