Deload week
handstand skills & walk
5 x 3 deficit hspu
deadlift 4 x 3 at same weight as 20rep
squat 4 x 3 at same weight as 20rep
Representation in Sawotta 2018 from left to right: Iiro L. Mikko H. Lauri F. Nea H. Martti M. Venla M. Oona L. Annastiina A. Eero L.
Pic: Marko Vallius