Deload week
6 rounds for consistent amount of calories and reps,
1 min erg
1 min burpees
1 min double-unders
1 min light kettlebell/dumbbell snatch
1 min rest
Masters 35-39 Division now in the Open
How to Compete in the Open
Deload week
6 rounds for consistent amount of calories and reps,
1 min erg
1 min burpees
1 min double-unders
1 min light kettlebell/dumbbell snatch
1 min rest
Masters 35-39 Division now in the Open
How to Compete in the Open