Weighted pullup
5 sets of 5
(70-75% from 1RM)
Deadlift
5-5-3-5-5(+)
30-40-40-50-60% from 1RM
3 rounds:
10 good morning
10 hanging leg raises
Sami L.
Weighted pullup
5 sets of 5
(70-75% from 1RM)
Deadlift
5-5-3-5-5(+)
30-40-40-50-60% from 1RM
3 rounds:
10 good morning
10 hanging leg raises
Sami L.