DELOAD week
Turkish get-up
5 x 2 (1+1)
2 rounds tabata style (20s w, 10s r)
4 intervals of hollow rock
4 intervals of arch rock
4 intervals of squat
4 intervals of burpee
2 min rest
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CrossFit TurkuCrossFit TurkuDELOAD week
Turkish get-up
5 x 2 (1+1)
2 rounds tabata style (20s w, 10s r)
4 intervals of hollow rock
4 intervals of arch rock
4 intervals of squat
4 intervals of burpee
2 min rest