160419 Tiistai

DELOAD week

Front Squat
4 x 8 reps at 55% of your 1RM front squat.
Squat down slowly, stand up fast without a pause in the bottom position, and pause for three seconds in top position.

3 rounds:
8-12 reps
one-legged romanian deadlift db
cyclist squat
banded hip thrust

 


Joonas Y.

Reebok CrossFit Turku