170120 Perjantai

HANG SNATCH + SNATCH
3 X 1 AT 30-40%

SNATCH PULL + BELOW KNEE SNATCH 3 X 1 AT 40-50%

BUILD TO A DAILY MAX IN:
SNATCH PULL + BELOW KNEE SNATCH + HANG SNATCH

 


Jack L. @LinnaMasters 2019
Pic: Minna Merisaari

Reebok CrossFit Turku