BUILD TO A MAX IN:
1 POWER CLEAN + 1 CLEAN + 1 FRONT SQUAT + 2 SPLIT JERKS.
THEN 3 SETS OF 1 POWER CLEAN + 1 SPLIT JERK AT 90%OF YOUR DAILY MAX
Artur B.
Categories
221119 Perjantai
CrossFit TurkuCrossFit Turku
BUILD TO A MAX IN:
1 POWER CLEAN + 1 CLEAN + 1 FRONT SQUAT + 2 SPLIT JERKS.
THEN 3 SETS OF 1 POWER CLEAN + 1 SPLIT JERK AT 90%OF YOUR DAILY MAX
Artur B.