221119 Perjantai

BUILD TO A MAX IN:
1 POWER CLEAN + 1 CLEAN + 1 FRONT SQUAT + 2 SPLIT JERKS.

THEN 3 SETS OF 1 POWER CLEAN + 1 SPLIT JERK AT 90%OF YOUR DAILY MAX

 

Artur B.

Reebok CrossFit Turku