TEAM WORKOUT
COMPLETE AS MANY ROUNDS AS POSSIBLE IN 16 MINUTES OF:
3 WEIGHTED PULL-UPS
6 PUSH-UPS ON DUMBBELLS
9 DUMBBELL SQUATS
TEAMS OF THREE, ALL MEMBERS OF TEAM COMPLETE ONE MOVEMENT BEFORE STARTING THE NEXT ONE.
Robin W.
TEAM WORKOUT
COMPLETE AS MANY ROUNDS AS POSSIBLE IN 16 MINUTES OF:
3 WEIGHTED PULL-UPS
6 PUSH-UPS ON DUMBBELLS
9 DUMBBELL SQUATS
TEAMS OF THREE, ALL MEMBERS OF TEAM COMPLETE ONE MOVEMENT BEFORE STARTING THE NEXT ONE.
Robin W.