Yleinen

230719 Tiistai

Post author By The Black Book
Post date July 22, 2019

BACK SQUAT
BUILD TO A HEAVY 5RM.

THEN 4 X 5 REPS AT 80-85% OF 5RM.

DEAD STOP BACK SQUAT 3 X 5 REPS
CONTRAST BOX JUMPS AFTER A SET OF SQUATS 3 X 3

Part of the crew in Karjalan Kovin 2019.