Snatch Balance
1-1-1-1-1-1-1
3 Rounds for reps:
1 min Row for cal
30 sec rest
1 min Hang Power Snatch 50/35
30 sec rest
1 min Jumping lunges (Both legs equal 1 rep)
30 sec rest
Gisela @ Nordic Showdown
Snatch Balance
1-1-1-1-1-1-1
3 Rounds for reps:
1 min Row for cal
30 sec rest
1 min Hang Power Snatch 50/35
30 sec rest
1 min Jumping lunges (Both legs equal 1 rep)
30 sec rest
Gisela @ Nordic Showdown