Find your Power Clean 3rm
Death by Du’s and C2B Pull-ups:
On the first minute do 10 Du’s & 1 C2B Pull-up.
Second minute do 10 Du’s & 2 C2B Pull-ups. On third 10 Du’s and 3 C2B Pull-ups and so on. Continue until you can’t do the Pull-ups inside the minute.
Congrats once again to our athlete Jack Lange, 2nd in Nordic Showdown 2013 masters +50!