290318 Torstai

3 sets of 5 reps,
power clean
a. power clean high catch
b. deep power clean
c. clean
1. set 3 sec pause
2. set 2 sec pause
3. set 1 sec pause

clean pulls
4×3 at 80% 1RM from pc

power clean
3×2 at 70%


Jussi A.

Reebok CrossFit Turku