Snatch
Find 3 RM of the day
Then,
at 90% from 3 RM. Do snatch pull + hang snatch every minute for 10 minutes with 3 second pause at catch and top position.
Pauliina J.
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CrossFit TurkuCrossFit TurkuSnatch
Find 3 RM of the day
Then,
at 90% from 3 RM. Do snatch pull + hang snatch every minute for 10 minutes with 3 second pause at catch and top position.
Pauliina J.