Deload week
Partner workout
As many rounds as possible in 20 minutes of:
30 calories row
30 box jump overs
30 kettlebell swings 24/16
Split repetitions as desired.
Enni Eeronheimo was 6th in Unbroken 2018.
Pic: Unbroken by CrossFit 8000
Deload week
Partner workout
As many rounds as possible in 20 minutes of:
30 calories row
30 box jump overs
30 kettlebell swings 24/16
Split repetitions as desired.
Enni Eeronheimo was 6th in Unbroken 2018.
Pic: Unbroken by CrossFit 8000