311018 Keskiviikko

Deload week

Handstand push-up technique

4 Rounds every 4 minutes:
20 Barbell row
10 shoulder press
5 strict chest to bar pull-up

Johannes Simola was 4th in a really tight race for the podium spots. In a 1000 point competition 4 men placed inside 24 for points.

Pic: Unbroken by CrossFit 8000

Reebok CrossFit Turku