BackSquat
5-5-5-5-5
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“Pushin’ Frenzy”
15-12-9-6-3
Push Press (42,5/30kg)
Knees to Elbows
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[youtube http://www.youtube.com/watch?v=xSqXM0W8tRk&w=560&h=315]”
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Author: Liukkonen
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Tiistai 081111
Power Snatch
5-5-5-5-5
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5 Rounds
30 Double Unders
200m Run
20 Burbees
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Rekisteröityminen
Ohjeita rekisteröitymiseen:
1. Tarkista roskaposti
2. Kokeile likkiä “salasana hukassa”
3. Jos et edellekkään ole saanut sähköpostia, kysy salilla ohjaajilta asiasta.
Yst. Terv Reebok CrossFit Turku
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Maanantai 071111
Rest Day (3+1)
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WOD From the main site
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Sunnuntai 061111
Extra weight push-ups
5-5-5-3-3-2-2-1
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3 Rounds
40 Double-Unders
30 Box Jump (50cm)
20 KB Swings (24kg/16kg)
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Lauantai 051111
Clean and Jerk
3-3-3-3-3
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15 MIN AMRAP
30 DU
5 x C&J
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Ilmaiset kokeilut kello 10.15 ja 11.15. Erillistä ilmoittautumista ei tarvita. Tule vain paikalle ja tutustu CROSSFIT:iin!
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Perjantai 041111
Dead Lift
3-3-3-3-3
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“Murph”
1.6km Run
100 Pull-Ups
200 Push-Ups
300 Squats
1.6km Run
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Categories
Torstai 031111
Rest Day (3+1)
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WOD From the main site
———
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Keskiviikko 021111
Jerk
3-3-3-3-3
———
“Diana”
21-15-9
Dead lift (102/70)
HSPU
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Tiistai 011111
Front Squat
3-3-3-2-1
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“Cindy”
20 min AMRAP
5 Pull-Up
10 Push-Up
15 Air squat
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Last Time
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