Categories Yleinen Perjantai 041111 Post author By Liukkonen Post date November 4, 2011 Dead Lift 3-3-3-3-3 ——— “Murph” 1.6km Run 100 Pull-Ups 200 Push-Ups 300 Squats 1.6km Run ——— ← Torstai 031111 → Lauantai 051111