Category: Yleinen

WOD for Sunday, Feb 22, 2026

Post author By Wodconnect Buddy
Post date February 22, 2026

230226 MAANANTAI

3 rounds
1 min handstand hold
1 min v-up
2 min row
then
3 rounds
1 min handstand walk / wall walk
1 min sit-up
2 min row

240226 TIISTAI

For time
20 box step over w/ db 22.5/15
25 sumo deadlift high-pull 50/35
30 front squat 50/35
25 sumo deadlift high-pull 50/35
20 box step over w/ db 22.5/15

240226 TIISTAI

ENGINE WOD

5 rounds
1min airrunner
1min box step overs w/ plate 15/10
5 rounds
1min ski
1min reverse lunge
5 rounds
1min shuttle run
1min sled push&drag
5 rounds
1min bike
1min wallball

250226 KESKIVIIKKO

3 rounds
in 90s
5 devils press 22.5's/15's
max reps of bar muscle-ups
90s rest

250226 KESKIVIIKKO

3 rounds
90s AMRAP
10 db hang snatch 22.5/15
10 chest to bar pull-up
90s rest

260226 TORSTAI

2 x 5 no heels clean pull
2 x 3 pause power clean
2 x 5 btn pushjerk
2 x 3 pause push jerk

OTM 6
1 power clean + 3 push jerk @60%
2min rest
OTM 6
1 power clean + 2 push jerk @70%
2min rest
OTM 6
1 power clean + 1 push jerk @80%

280226 LAUANTAI

25min AMRAP w/ partner
80/70/60 cal ski
60 wallball 20/14
6 rope climb

*split reps

010326 SUNNUNTAI

HYBRID WOD

5 rounds w/ partner
A. 500/450m row
B. 30m burpee broad jump
A. 30m burpee broad jump
B. 500/450m row
A. 500/450m row
B. 30 db hang c&j 22.5/15
A. 30 db hang c&j 22.5/15
B. 500/450m row

Yleinen

WOD for Sunday, Feb 15, 2026

Post author By Wodconnect Buddy
Post date February 15, 2026

160226 MAANANTAI

3 rounds
5min AMRAP
3 wallwalk
12 db snatch 22.5/15
15 box over jump 60/50
3min AMRAP
easy row
2min REST

170226 TIISTAI

For time w/ partner
5 rounds for both
12 front rack reverse lunges 60/40
12 weighted sit-up 20/14
rest while partner completes a round

170226 TIISTAI

ENGINE WOD

5 rounds
2min bike
2min burpee broad jump
2min ski
2min amrap: 10 box over jump + 12 wallball

180326 KESKIVIIKKO

4 rounds
90s AMRAP
10 db bench press 22.5's/15's
AMRAP strict pull-up
90s REST

190226 TORSTAI

3 x 5 tall clean
2 x 3 pause power clean
2 x 3 pause squat clean
2 x 3 pause split jerk

every 90s for 5 sets
1 power clean + 1 squat clean + 1 split jerk @60-70%
every 2min for 5 sets
1 squat clean + 1 split jerk @75-85%

3 rounds for quality
10 barbell sit-up
10+10 barbell side bends
20 back extension

200226 PERJANTAI

(OTM 8
1. 5 muscle snatch @30%
2. 20-30 crossover jumps)

15min AMRAP
5 power snatch 50/35
10 overhead squat 50/35
50 double under

210226 LAUANTAI

Deadlift
5 x 5
*Build in load, last set @80% of 1RM

210226 LAUANTAI

For time
15 – 12 – 9 – 6 – 3 Deadlift 100/70
30 – 24 – 18 – 12 – 6 Bar over burpees

Yleinen

WOD for Sunday, Feb 08, 2026

Post author By Wodconnect Buddy
Post date February 8, 2026

090226 MAANANTAI

(4 rounds
20s hollow hold
20s rest
20s arch hold
20s rest)

15min AMRAP
3-6-9-12… +3 burpee over db
3-6-9-12… +3 db hang c&j 22.5/15
5+5 walking lunge w/ db

100226 TIISTAI

4 rounds
2min AMRAP
20/15 cal row
AMRAP wallball 20/14
2min REST

100226 TIISTAI

ENGINE-WOD

2 rounds
5min AMRAP ski
5min AMRAP sled push (you go, I go)
5min AMRAP row
5min AMRAP echo bike (you go, I go)

110226 KESKIVIIKKO

For time
30 – 20 – 10
toes to bar
handstand push-up / db pushpress 20's/12,5's

120226 TORSTAI

3 x 5 tall clean
2 x 5 pause hi-hang squat clean
2 x 3 pause hang squat clean
2 x 3 low hang squat clean

Every 2min for 6 rounds
1 hi-hang squat clean
1 hang squat clean
1 low hang squat clean

3 rounds for quality
10 barbell sit-up
10+10 barbell side bends
20 arch rock

130226 PERJANTAI

5 rounds for repetitions
1min shuttle run (1rep = 2×7,5m)
1min box jump 60/50
1min hang power snatch 50/35
1min v-up
1min rest

For time with partner
8 rounds
athlete a: 3 devils press 22.5's/15's + 6 chest to bar
athlete b: 3 devils press 22.5's/15's + 6 chest to bar
straight in to
100 cal ski (a&b split)
straight in to
8 rounds
athlete a: 6 one arm devils press 22.5/15 + 6 pullup
athlete b: 6 one arm devils press 22.5/15 + 6 pullup

150226 SUNNUNTAI

HYBRID WOD

4 rounds w/ partner
1k row / 800m run
60 box step overs w/ db's 22.5's/15's
800m run / 1k row

Yleinen

WOD for Sunday, Feb 01, 2026

Post author By Wodconnect Buddy
Post date February 1, 2026

020226 MAANANTAI

Every 8min for 3 rounds
500/450m row
25 box over jump 60/50
25 chest to bar pull-up

*result is the round times
combined

030226 TIISTAI

Front squat
5 x 5 @70-75% + 2,5-5kg

030226 TIISTAI

For time w/ partner
4 rounds
12 burpee deadlift w/ db's 22.5'2/15's
20 box step overs w/ db's 22.5's/15's

*split reps

030226 TIISTAI

ENGINE WOD

Every 2min x 4 / station + 2min rest
betweeen stations
A. 15 kb swing 24/16 + AMRAP ski
B. 15 wallball 20/14 + AMRAP bike
C. 10 burpee over rower + AMRAP row
D. 20 reverse lunge w/ db 22.5715 +
AMRAP shuttle run (1 rep = 2×7,5m)

040226 KESKIVIIKKO

Pushpress
3 x 8

040226 KESKIVIIKKO

5 rounds
in 1min:
5 shoulder to overhead 80/55
AMRAP wall walk
1min REST

050226 TORSTAI

2 x 5 pause hang power clean
2 x 3 pause power clean
2 x 3 pause squat clean

Every 2min for 6 rounds
1 power clean
1 hang power clean
1 hang squat clean

3 rounds for quality
10 barbell sit-up
10+10 barbell side bends
15 back extension

060226 PERJANTAI

20min AMRAP
Buy in 1,5/1,2k ski
then AMRAP of
30 db one arm thruster 25/17.5
20 sit-up

070226 LAUANTAI

For time
90 double under
30 power snatch 42,5/30
3min REST
90 double under
20 power snatch 60/42,5
3min REST
90 double under
10 power snatch 70/50

080226 SUNNUNTAI

HYBRID WOD

For time w/ partner
2 rounds
1.6k/1.5k/1.4k row
200m farmers walk 32's/24's
1.6k/1.5k/1.4k row
100 box jump 60/50
1.6k/1.5k/1.4k row
50 double db hang c&j 22.5's/15's

Yleinen

WOD for Sunday, Jan 25, 2026

Post author By Wodconnect Buddy
Post date January 25, 2026

260126 MAANANTAI

5 rounds for repetitions
1min inverted burpee
1min db snatch 22.5/15
1min row
1min rest

270126 TIISTAI

Front squat
5 x 3 @80-85%

270126 TIISTAI

7min AMRAP
12 pistol squat
12 sit-up

270126 TIISTAI

ENGINE-WOD

3 rounds
4min AMRAP: sled push & drag (you go, I go)
4min AMRAP: bike
4min AMRAP: burpee broad jump (you go, I go)
4min AMRAP: ski

280126 KESKIVIIKKO

(Every 2min for 4 rounds
set of strict pull-ups (target 5-10)
10 bench press 22.5's/15's)

For time
3 rounds
10 pull-up
10 kb swing 24/16
— 4min REST —
30 pull-up
30 kb swing 24/16

290126 TORSTAI

10!
hi-hang muscle snatch 20/15
btn press 20/15
overhead squat 20/15

press snatch balance 3 x 5 @30-40%
heaving snatch balance 3 x 3 @50-60%
snatch balance 3 x 2 @65-75%

Snatch grip barbell row
4 x 6

300126 PERJANTAI

10min AMRAP
2+2 turkish get-up 24/16
50 double under

300126 PERJANTAI

10min AMRAP
20 db one arm hang c&j 22.5/15
10 burpee over db

310126 LAUANTAI

For time w/ partner
40 rounds
1 power clean 90/60
6 toes to bar
8 wallball 20/14

*alternate rounds w/ partner, both do 20 rounds

010226 SUNNUNTAI

HYBRID WOD

For time w/ partner
3 rounds
1k ski
50 box step overs w/ db's 15's/10's
1k ski
50 devils press 15's/10's

Yleinen

WOD for Sunday, Jan 18, 2026

Post author By Wodconnect Buddy
Post date January 18, 2026

190126 MAANANTAI

CF Open 17.4
13min AMRAP
55 deadlift 100/70 (scaled 60/42,5)
55 wallball 20/14 (scaled 14/10)
55 cal row
55 handstand push-up (scaled push-up)

200126 TIISTAI

Front squat
5 x 4 @75-80%

200126 TIISTAI

5 rounds
in 1min:
20 jumping split squat
AMRAP knees to elbows
1min REST

200126 TIISTAi (+KE)

ENGINE-WOD

3 rounds
2,5min ski
2,5min wallball 20/14
2,5min shuttle run (1 rep = 10m)
2,5min reverse lunge 22.5/15
2,5min bike
2,5min box step overs w/ db 22.5/15

210126 KESKIVIIKKO

Shoulder press
4 x 6

210126 KESKIVIIKKO

For time
3 rounds
80 double under
20 push press 42,5/30

220126 TORSTAI

2 x 5 tempo overhead squat
3 x 5 sotspress
2 x 3 pause power snatch
2 x 3 pause squat snatch

Every 90s for 6 rounds
1 power snatch + 1 hang power snatch
Every 90s for 6 rounds
1 squat snatch + 1 hang squat snatch

Snatch grip barbell row
3 x 8

230126 PERJANTAI

OTM 9
1. copenhagen plank
2. barbell overhead triceps extensions
3. lu raises

20min AMRAP
10 one arm devils press 22.5/15
15 v-up
20 back extension

240126 LAUANTAI

For time w/ partner
4 rounds
48/40/36 cal ski
24 hang power clean 70/50
6 rope climb

*split reps

250126 SUNNUNTAI

"IRON TRIATHLON" – Team Edition

1-20 reps of
deadlift
bench press
squat clean

*in teams of 2-3, split reps

weights: (rx+/rx/scaled)
DL M 140/120/100 / N 100/80/70
BP M 90/80/65 / N 60/55/45
SC M 70/60/50 / N 50/42.5/35

Yleinen

WOD for Sunday, Jan 11, 2026

Post author By Wodconnect Buddy
Post date January 11, 2026

120125 MAANANTAI

For time
50 box step over w/ db 22.5/15
50 db hang snatch 22.5/15
50 burpee over db
50 db hang squat clean 22.5/15
50 burpee over db
50 db hang snatch 22.5/15
50 box step over w/ db 22.5/15

130125 TIISTAI

Front squat
5 x 5 @70-75%

130125 TIISTAI

5 sets for load
3 deadlift
3 hang power clean
3+3 reverse front rack lunges

140125 KESKIVIIKKO

Shoulder press
3 x 8

140125 KESKIVIIKKO

4 rounds
2min AMRAP
10 chest to bar pull-up
10 push-up
AMRAP row calories
2min REST

130125 TIISTAI & 140125 KESKIVIIKKO

ENGINE-WOD

4 rounds
3min AMRAP: sled push (you go, I go)
3min AMRAP: ski
3min AMRAP: farmers carry (you go, I go)
3min AMRAP: ski

150125 TORSTAI

2 x 5 tempo overhead squat
3 x 5 sotspress
2 x 3 pause hang squat snatch
2 x 3 pause low hang squat snatch

OTM 15
1 hang squat snatch
1 low hang squat snatch
*start @60%, add weight every 5min

Snatch grip barbell row
3 x 10

160125 PERJANTAI

3 x 7min AMRAP w/ 3min rests
between

A.
12/9 cal ski + 12 toes to rings

B.
12 box over jump 60/50 + 9 db's shoulder to overhead 22.5's/15's

C.
4 shuttle run + 14m walking lunge w/ db oh 22.5/15
(1 shuttle run = 2x7m)

170125 PERJANTAI

(3 rounds
20-40s handstand hold
15 back extension)

For time
3 rounds
6 wall walk
18 power clean 50/35
54 double under

180125 LAUANTAI

For time
5 rounds w/ partner
A. 500/450m row
B. 30 wallball 20/14
A. 30 wallball 20/14
B. 500/450m row
A. 500/450m row
B. 300m run
A. 300m run
B. 500/450m row