Clean & Jerk technique
2 rounds:
60sec C&J 60/45
60sec rest
60sec C&J 70/50
60sec rest
60sec C&J 80/55
60sec rest
Ville S. Handstand push-ups @ SaliskaBailut 2015
Categories
Category: Yleinen
Categories
190815 Keskiviikko
The Ghost
6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest
Congrats to coach and athlete Emilia Leppänen for great performance in Karjalan Kovin 2015, she was 4th.
pic. Marko Vallius
Categories
180815 Tiistai
Thruster / push press / push jerk / split jerk
1-1-1-1-1-1-1 reps
A thruster followed by a push press followed by a push jerk followed by a split jerk without dropping the bar is one rep.
Courtesy of Mainsite
Aleksi S. @SaliskaBailut 2015
Categories
170815 Maanantai
Back Squat
20 rep
For time:
21 Sumo deadlift high-pull 40/30
63 Double-under
15 Sumo deadlift high-pull 40/30
45 Double-under
9 Sumo deadlift high-pull 40/30
27 Double-under
Our own Merituuli Kallio took second place in Karjalan Kovin 2015 masters 40-49 category
Categories
150815 Lauantai
Deadlift
3 x 5
“Deadlift & Run”
For time:
300m Run
21 Deadlift 100/70
300m Run
15 Deadlift 100/70
300m Run
9 Deadlift 100/70
300m Run
Awakening
Categories
140815 Perjantai
“Nate”
20 min AMRAP of,
2 Muscle-up
4 Handstand push-up
8 Kettlebell swing 32/24
Milla-Riina G. @SaliskaBailut 2015
Categories
130815 Torstai
Find heavy set of,
3-position Snatch
hi-hang, hang, below knee
Milla-Riina G. @SaliskaBailut 2015
Categories
120815 Keskiviikko
12 minutes on the minute “Macho Man”,
3 Power Clean
3 Front Squat
3 Push Jerk
Petteri A.
Categories
110815 Tiistai
12 Rounds for time of:
5 Wall-ball 20/14
5 Deadlift 102,5/70
5 Toes to bar
Satu L. @SaliskaBailut 2015
Categories
100815 Maanantai
Back Squat
20 rep
6 min AMRAP of,
5 Pull-up
10 Power snatch 35/20
15 Squat
Pistol squats