Push Press 5-3-1
———
3 Rounds
15 Thrusters 42,5 kg/30
Run 200 m
20 Pull-ups
Run 200 m
———
[youtube http://www.youtube.com/watch?v=PLXhPoxytsM&w=560&h=315]
Remember to Post Times, Rounds, Loads and Comments
Categories
Category: Yleinen
Categories
Maanantai 230112
Back squat 5-3-1
———
21-15-9
Barbell Sots press 20 kg/15
Pistols Squats (alternating legs)
———
[youtube http://www.youtube.com/watch?v=M3zbtsZ1zbw&w=420&h=315]
Remember to Post Times, Rounds, Loads and Comments
Categories
Sunnuntai 220112
7 Rounds
15 kb swing 24 kg/16
15 wall ball 20/14
15 box jump 24″
———
Remember to Post Times, Rounds, Loads and Comments
Categories
Lauantai 210112
5 min of Double Unders
5 min of Clean & Push Jerk 42,5kg/30
3 min of Double Unders
3 min of Clean & Push Jerk 42,5 kg/30
1 min of Double Unders
1 min of Clean & Push Jerk 42,5 kg/30
———
[youtube http://www.youtube.com/watch?v=hXovowbMsLE&w=420&h=315]
Remember to Post Times, Rounds, Loads and Comments
Categories
Perjantai 200112
Snatch
3-3-3
———
“1/2 Cindy wants more”
As many rounds in 10 min as possible.
5 C2B Pull-ups
10 Hand-release push-ups
15 jumping squats
———
[youtube http://www.youtube.com/watch?v=ttBHahUgV7s&w=560&h=315]
Categories
Torstai 190112
Deadlift
3-3-3
———
“Winter grip”
3 Rounds
Run 400
18 kb`s walking lunge 16kg/12
18 K2E
———
[youtube http://www.youtube.com/watch?v=zBdU3H503AU&w=420&h=315]
Categories
Keskiviikko 180112
“Hammer”
5 Rounds
5 Power clean (60kg/40)
10 Front squat (60kg/40)
5 jerk (60kg/40)
20 pull-ups
(Rest 90 sec. between rounds)
———
[youtube http://www.youtube.com/watch?v=X7OvA_bUWik&w=420&h=315]
Remember to Post Times, Rounds, Loads and Comments
Categories
Tiistai 170112
Push Press
3-3-3
———
US Secret service snatch test
10 min amrap
Kb snatch 24kg/16
(Rest or switch hands as many times as you need)
———
[youtube http://www.youtube.com/watch?v=maK9UXiLyiI&w=420&h=315]
Remember to Post Times, Rounds, Loads and Comments
Categories
Maanantai 160112
Back Squat
3-3-3
———
10 Rounds
10! (10-9-8…-1)
Overhead Squat (40/25kg)
!10 (1-2-3…-10)
SDHP (40/25g)
———
[youtube http://www.youtube.com/watch?v=CfBuvRk1thQ&w=560&h=315]
Remember to Post Times, Rounds, Loads and Comments
Categories
Sunnuntai 150112
21-15-9
push press 60 kg
Box jump 30″/24″
At the beginning of every minute, you must do
2x Ring pull ups
4x Toes through rings
———
Remember to Post Times, Rounds, Loads and Comments