CrossFit Turku
CrossFit Total II
Clean, 1 rep
Bench press, 1 rep
Overhead squat, 1 rep
Clean is from the ground, power or squat.
Post total weight lifted.
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[youtube http://www.youtube.com/watch?v=hXo-qdtlpdA&w=560&h=315]
Remember to Post Times, Rounds, Loads and Comments
FLEXIBILITY and SKILL session
(include: Leg Swings, Pistols with Roll, High Box Jump)
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[youtube http://www.youtube.com/watch?v=ndZ2mDtcsTM&w=560&h=315]
Rest Day (3+1)
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WOD From the main site
Remember to Post Times, Rounds, Loads and Comments
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[youtube http://www.youtube.com/watch?v=N54AmNxPtjA&w=560&h=315]
3 Rounds
10x Clean & jerks
50 Double unders
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[youtube http://www.youtube.com/watch?v=fpgukrEeEoU&w=420&h=315]
Remember to Post Times, Rounds, Loads and Comments
Hyvää itsenäisyyspäivää!
Toivottaa Reebok CrossFit Turun henkilökunta
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Poikkeuksellisesti opengym Klo 13.00 – 16.00
Kaikki muut tunnit peruttu
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“McGhee”
30min AMRAP
5 DeadLift (125kg)
13 Push-Ups
9 Box jumps (60cm)
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[youtube http://www.youtube.com/watch?v=8xuv9RVss_Y&w=420&h=315]
Remember to Post Times, Rounds, Loads and Comments
Deadlift
5-3-1
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7 Intervals
Row 60 Seconds
Rest 30 Seconds
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[youtube http://www.youtube.com/watch?v=eqVmMd7FdAA&w=560&h=315]
Remember to Post Times, Rounds, Loads and Comments
Rest Day (3+1)
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WOD From the main site
Remember to Post Times, Rounds, Loads and Comments
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Power Snatch from knee
Power Snatch from mid-thigh
Power Snatch from hip
5-3-1
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“Angie”
For time:
100 Pull-Up
100 Push-Up
100 Sit-Up
100 Squats
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[youtube http://www.youtube.com/watch?v=uDQUlshxO_8&w=420&h=315]
Remember to Post Times, Rounds, Loads and Comments
Push Press
5-3-1
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15 min AMRAP
4 x HSPU
8 x Burpee
16 x KB Swing (24/16kg)
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Remember to Post Times, Rounds, Loads and Comments
Back Squat
“5-3-1”
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“Long John”
3 Rounds for time
4 x Back Squat (80% 1rm)
2 x Broad Jump for distance
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Time and distance are both factors
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[youtube http://www.youtube.com/watch?v=WpgOpc37PCk&w=560&h=315]
Remember to Post Times, Rounds, Loads and Comments