“Squat happens”
Choose one of the following squats and follow the rep scheme of 5-5-5-5-5
Back squat
Front squat
Overhead squat
(Deload or use heavy sets)
(After 10 min of the squat chosen, you go 1 round of barbell Tabata squats.
You have to choose between the two “remaining” squats from the list.)
Your score is the least amount of reps performed from the rounds.
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