Categories
Yleinen

Maanantai 121211


Squat Clean
5-5-5

———

8 rounds for max reps
20 seconds deadlift (85kg)
10 seconds rest
20 seconds burpees
10 seconds rest

———

[youtube http://www.youtube.com/watch?v=zHIFxyFef64&w=420&h=315]
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Yleinen

Sunnuntai 111211

Sali kiinni. Kiitokset pikkujouluista toivottelee Reebok CrossFit Turun koutsit



[youtube http://www.youtube.com/watch?v=BzlJ_xDzmdg&w=560&h=315]

Categories
Yleinen

Lauantai 101211


CrossFit Total II

Clean, 1 rep
Bench press, 1 rep
Overhead squat, 1 rep

Clean is from the ground, power or squat.

Post total weight lifted.

———

[youtube http://www.youtube.com/watch?v=hXo-qdtlpdA&w=560&h=315]
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Yleinen

Perjantai 091211


FLEXIBILITY and SKILL session
(include: Leg Swings, Pistols with Roll, High Box Jump)

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[youtube http://www.youtube.com/watch?v=ndZ2mDtcsTM&w=560&h=315]

Categories
Yleinen

Keskiviikko 071211


3 Rounds
10x Clean & jerks
50 Double unders

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[youtube http://www.youtube.com/watch?v=fpgukrEeEoU&w=420&h=315]
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Yleinen

Tiistai 061211



Hyvää itsenäisyyspäivää!
Toivottaa Reebok CrossFit Turun henkilökunta


———

Poikkeuksellisesti opengym Klo 13.00 – 16.00
Kaikki muut tunnit peruttu

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“McGhee”
30min AMRAP
5 DeadLift (125kg)
13 Push-Ups
9 Box jumps (60cm)

———

[youtube http://www.youtube.com/watch?v=8xuv9RVss_Y&w=420&h=315]
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Yleinen

Maanantai 051211


Deadlift
5-3-1

———

7 Intervals
Row 60 Seconds
Rest 30 Seconds

———

[youtube http://www.youtube.com/watch?v=eqVmMd7FdAA&w=560&h=315]
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Yleinen

Lauantai 031211


Power Snatch from knee
Power Snatch from mid-thigh
Power Snatch from hip
5-3-1

———

“Angie”

For time:
100 Pull-Up
100 Push-Up
100 Sit-Up
100 Squats

———

[youtube http://www.youtube.com/watch?v=uDQUlshxO_8&w=420&h=315]
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