Snatch
5-3-1
———
5 Rounds
15x Power snatch (40kg)
Row 250m
———
[youtube http://www.youtube.com/watch?v=CRD8AUg2ApE&w=560&h=315]
Remember to Post Times, Rounds, Loads and Comments
Categories
CrossFit TurkuCrossFit Turku
Snatch
5-3-1
———
5 Rounds
15x Power snatch (40kg)
Row 250m
———
[youtube http://www.youtube.com/watch?v=CRD8AUg2ApE&w=560&h=315]
Remember to Post Times, Rounds, Loads and Comments