CrossFit TurkuFront Squat
Find 1 rep max
For time:
5 Clean & Jerk 82,5/55
10 C2B Pull-up
4 Clean & Jerk 82,5/55
8 C2B Pull-up
3 Clean & Jerk 82,5/55
6 C2B Pull-up
2 Clean & Jerk 82,5/55
4 C2B Pull-up
1 Clean & Jerk 82,5/55
2 C2B Pull-up
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“CrossFit Total II”
Clean
Bench Press
Overhead Squat
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Back Squat
3-3-3-3
75-80-85-90
5 Rounds:
21 Squat
15 Power Clean 60/42,5
9 Burpee
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Muscle-up technique
5 Rounds:
30 Wallball 20/14
30 Box jump 60/50
15 min Cap
Congratulations to our coach Saara Laaksonen! She made it to the European Regionals.
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“Jackie”
1000m Row
50 Thruster 20/15
30 Pull-ups
Eyes on the prize, Ville A.
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Weighted Pull-up
5-5-3-3
Couple bar complex by turns in Bear complex style:
30 Reps 70/50
Bear complex consists of:
Clean
Front squat
Push press
Back Squat
Stigu 13.4
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Deadlift
Find 1 rep max
10 min AMRAP
9 Push-up
6 Ring Dip
3 Handstand push-up
Juha S. on 13.4
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REMEMBER TO POST YOUR SCORE FOR 13.5
MUISTA ILMOITTAA AJOISSA 13.5 TULOKSESI
Thanks for the season so far! Open has ended and new challenges are ahead. We will write an update letter for upcoming events and so on. Stay tuned!
Kiitos tästä kaudesta! Open on saatettu loppuun ja edessä häämöttää jo uudet haasteet. Päivittelemme tilannetta tulevista tapahtumista yms. piahkoin. Pysykää kuulolla!
OPEN
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Power snatch
2-2-2-2-2
70-75-80-85-90
3 Rounds:
400m Run
15 Power Snatch 35/25
10 Toes to bar
Movement standards for 13.5
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