Shoulder Press
Find your 1 rm max
5 Rounds:
21 Squat
15 Power Clean 60/42,5kg
9 Burpee
Our girls going at it in Stockholm. Left Johanna and right Saara.
Remember to Post Times, Rounds, Loads and Comments
Categories
Categories
Tiistai 110912
Reebok CrossFit Turku’s own assistant coach Saara Laaksonen was 10th in Reebok CrossFit Fitness Championship competition in Stockholm. There were over 70 women competitors.
Remember to Post Times, Rounds, Loads and Comments
Categories
Maanantai 100912
Deadlift
Find your 1rm max
Find your 1rm max
For Time:
10!(10,9,8…) Deadlift 102,5/70kg
!20(2,4,6…) Push-up
[youtube http://www.youtube.com/watch?v=C8otBoaZaaY&w=560&h=315]
Remember to Post Times, Rounds, Loads and Comments
Categories
Sunnuntai 090912
Our guys did awesome in the Karjalan Kovin CrossFit -competition
Juhana Paloheinä(in the picture) 6th, Juuso Normio 9th and Niko Nieminen 25th
Remember to Post Times, Rounds, Loads and Comments
Categories
Lauantai 080912
12min AMRAP of,
2 Wall Climb
4 Pass Through
6 Up-down
8 Grasshopper
Remember to Post Times, Rounds, Loads and Comments
Categories
Perjantai 070912
Clean & Jerk Technique
3-Position Clean
1-1-1-1-1
Behind the neck Jerk
1-1-1-1-1
On the minute for 10 minutes
1 Squat Clean
2 Jerk (50% 1rm)
Remember to Post Times, Rounds, Loads and Comments
Categories
Torstai 060912
For Time & Quality:
Row 1k
30 Push-Press 30% 1rm
20 Overhead Squat 30% 1rm
10 Burpee Pull-up
Remember to Post Times, Rounds, Loads and Comments
Categories
Keskiviikko 050912
Snatch technique
3-Position Snatch
1-1-1-1-1
On the minute for 10 minutes,
2 Snatch (50% 1rm)
Remember to Post Times, Rounds, Loads and Comments
Categories
Tiistai 040912
“Annie”
50-40-30-20-10
Double-under
Sit-up
Ilmoittaudu tästä Gymnastics -tunnille alkaen tiistai 4.9.12
Our guys did awesome in the Karjalan Kovin CrossFit -competition
Juhana Paloheinä 6th, Juuso Normio 9th and Niko Nieminen 25th(in the picture)
Remember to Post Times, Rounds, Loads and Comments
Categories
Maanantai 030912
For time and Quality:
8 Turkish Get-Up 24/16
2 Strict Toes 2 Bar
6 Turkish Get-Up 24/16
4 Strict Toes 2 Bar
4 Turkish Get-Up 24/16
6 Strict Toes 2 Bar
2 Turkish Get-Up 24/16
8 Strict Toes 2 Bar
Our guys did awesome in the Karjalan Kovin CrossFit -competition
Juhana Paloheinä 6th, Juuso Normio(in the picture) 9th and Niko Nieminen 25th
Remember to Post Times, Rounds, Loads and Comments