“Happiness is not something ready-made. It comes from your own actions.”
-Dalai Lama
[youtube http://www.youtube.com/watch?v=4B36Lr0Unp4&w=560&h=315]
Remember to Post Times, Rounds, Loads and Comments
Categories
Categories
Sunnuntai 270512
OPEN GYM
Tee WOD kuluneelta viikolta
[youtube http://www.youtube.com/watch?v=wibnqT9GIHs&w=560&h=315]
Remember to Post Times, Rounds, Loads and Comments
Categories
Lauantai 260512
OPEN GYM
Tee WOD kuluneelta viikolta
[youtube http://www.youtube.com/watch?v=8hO9k_TXtGA&w=560&h=315]
Remember to Post Times, Rounds, Loads and Comments
Categories
Perjantai 250512
BACK SQUAT
3-2-1
“Michael”
3 rounds
Run 800m
50x situps
50x backextensions
[youtube http://www.youtube.com/watch?v=fLtTNQtZfDw&w=560&h=315]
Remember to Post Times, Rounds, Loads and Comments
Categories
Torstai 240512
“Pain is nothing compared to what it feels like to quit.”
~Author Unknown~
*Huhtikuun On-Ramp
Remember to Post Times, Rounds, Loads and Comments
Categories
Keskiviikko 230512
Sumo DeadLift
3-2-1
8 rounds for max reps
20 seconds deadlift (85/55kg)
10 seconds rest
20 seconds burpees
10 seconds rest
“The man who has no imagination has no wings.”
~Muhammad Ali
[youtube http://www.youtube.com/watch?v=ZZdp59yyG0M&w=560&h=315]*What is CrossFit?
Remember to Post Times, Rounds, Loads and Comments
Categories
Tiistai 220512
“ELIZABETH”
21-15-9
Cleans 62,5/40kg
Ring Dips
Yläsali, Aleksi & Lauri
Remember to Post Times, Rounds, Loads and Comments
Categories
Maanantai 210512
Thruster
3-2-1
For time:
21-15-9-15-21
Wall ball shots (20/14)
2-4-6-4-2
Wall Climb
“A dream doesn’t become reality through magic; it takes sweat, determination and hard work.”
-Colin Powell
*Emilia*
Remember to Post Times, Rounds, Loads and Comments
Categories
Sunnuntai 200512
*Warm-up for “Illinois agility test”*
Remember to Post Times, Rounds, Loads and Comments
Categories
Lauantai 190512
“CrossFit Total”
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Remember to Post Times, Rounds, Loads and Comments