Categories
Yleinen

Sunnuntai 181211


“Rocky IV”
4 Rounds
40 Jump Rope (single)
4 One hand burpee
40 Jump Rope (DU)
4 heavy deadlift (85%)

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[youtube http://www.youtube.com/watch?v=W8xHjC27YvM&w=420&h=315]
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Yleinen

Lauantai 171211



Viikolla 51 ja 52 EI OLE ILMAISIA KOKEILUJA (katso aikataulut ja tuntikuvaus)

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Weighted pull-ups
5-5-5
Weighted dips
5-5-5

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3 Rounds
10 x Clean&Jerk (40%)
3 x Muscle up

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Yleinen

Perjantai 161211


Snatch
5-5-5

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15 AMRAP
5 x Sumo deadlift HP (42,5kg)
9 x Sit up
13 x Wall ball shots

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[youtube http://www.youtube.com/watch?v=aUaInS6HIGo&w=560&h=315]
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Categories
Yleinen

Torstai 151211


Deadlift
5-5-5

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30-20-10
OHL (20kg)
KB swing (24kg)
At the beginning of every minute, you must do 5 KTEs.

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[youtube http://www.youtube.com/watch?v=QTTP8gsJPd0&w=560&h=315]
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Yleinen

Tiistai 131211


Push Press
5-5-5

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5 Rounds
5 x “Heavy” PushPress (70% 1rm)
10 x Front Squat (samalla painolla)
L-Sit 30 sek

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[youtube http://www.youtube.com/watch?v=h6oQLMcTGTo&w=420&h=315]
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Yleinen

Maanantai 121211


Squat Clean
5-5-5

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8 rounds for max reps
20 seconds deadlift (85kg)
10 seconds rest
20 seconds burpees
10 seconds rest

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[youtube http://www.youtube.com/watch?v=zHIFxyFef64&w=420&h=315]
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Yleinen

Sunnuntai 111211

Sali kiinni. Kiitokset pikkujouluista toivottelee Reebok CrossFit Turun koutsit

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[youtube http://www.youtube.com/watch?v=BzlJ_xDzmdg&w=560&h=315]

Categories
Yleinen

Lauantai 101211


CrossFit Total II

Clean, 1 rep
Bench press, 1 rep
Overhead squat, 1 rep

Clean is from the ground, power or squat.

Post total weight lifted.

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[youtube http://www.youtube.com/watch?v=hXo-qdtlpdA&w=560&h=315]
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Categories
Yleinen

Perjantai 091211


FLEXIBILITY and SKILL session
(include: Leg Swings, Pistols with Roll, High Box Jump)

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[youtube http://www.youtube.com/watch?v=ndZ2mDtcsTM&w=560&h=315]