WK 2 21

Ma
Every 3min x 5 : 6 deadlift + 4-10 shspu💥

Ti 2min ON 1min OFF 🚣🏻‍♀️🤾🏼‍♂️🤸🏽‍♂️
Ke AMRAP16 sit-ups & lunge💥🔝👊🏻
To Chipper : c2b & DB work💪🏼
Pe AMRAP10 DL+SC+FS 👌🏼🔁
La 25min ⏳💦
Su “JOSHUA H. REEVES” 🔥

“Alasali”