Ma
E3min x 3 10 back squat
E3min x 3 12 DB bench press🔥
Ti OPEN 20.2 modified 🤪
Ke AMRAP7 box jump+cleans ~75-80%💥
To crossfit.com 201222 💪🏼
Pe 3-3-2-2-1 muscle & power snatch ❕
La 10-9-8-7… burpee pull up
20-18-16… sit ups 💦
Su “MCGHEE”
TB: Juuso, Tuomo & Aleksi with the legendary coach Burgener at Pori in 2013.