Deload week 🙏🏼
Ma: 7 x 1 min + 1min + 1min 🚣🏻♀️
& muscle up technique🤸🏽♀️
Ti: AMRAP10 • push up, V-ups & pistols 💥
Ke: 5R FOR REPS ❕
To: AMRAP4 • REST• OPEN 12.1💪🏼🤩
Pe: Hi hang snatch + hang snatch + snatch balance 🏋🏻♀️ ~ 40-50%
La: OTM12 & every 3min for 3 rounds ❕💪🏼
Su: 60min VENYTTELY 🧘🏻♀️
In the making of “isosali” back in 2013.