Ma
For time
21 – 15 – 9
deadlift 100/70
push-up
3 min rest
For time
12 – 9 – 6
deadlift 125/85
strict handstand push-up / box hspu
Ti FOR TIME ERG+DU 💦⏳
Ke ”ANDI” 4 x 100 😅💪🏼💥🔝
To PULL-UP & AMRAP5 💪🏼🔁
Pe power clean + squat clean 60-85% ❕
La AMRAP20 burpee box jump + box step up + ERG ⛷🚣🏻♀️🚴🏻♀️
Su ”BARBARA ANN” ❗️⏳🔋
Aleksi & Tuomo back in 2013