Viikko5️⃣
Ma
Every 3min for 4 rounds
8 Back squat @65-80% 1RM
Every 3min for 4 rounds
12 bent over row
8 shoulder press @60-80% 1RM
Ti 2 Rounds for reps WB, T2B & devils press 🤪
Ke OPEN 20.4 💪🏼👊🏻💯
To 2K/1,8K ERG ➡️ EMOM 5-8 push up 💦
Pe OTM20 SNATCH 💥👊🏻
La E4min x 5 💪🏼👊🏻🤩
Su ”JACK”
