Ma 5 x 5 Deadlift 65-80%💥
Every 2min for 4 Rounds
10-15 v-ups
10-15 back extension
10-15 hollow rock
•
Ti E3min x 4 : C2B, hang power snatch & OHS⚡️
•
Ke 3min WORK 2min REST 👊🏻🤩
•
To Sit ups & ring dip/ box dip 🔝
•
Pe 1 squat clean + 2 front squat 💪🏼💯
•
La Modified Open 14.5 💥🤪
•
Su “Pat”
Greenhorn Challenge 2016