Ma 6x 1min row / 1min rest 🚣♂️
6x 30s burpee / 30s rest
Ti Voimailua deadlift & strict ring dip 💪🏼
Ke AMRAP14💦
To “FRAN” 🔥💥🤢
Pe REST / Open gym 5-23
La 3x 2 rounds: power clean + front squat + push jerk 🏋🏻♀️
Su ”LOREDO WITH ERG”❕
Categories
WK 53