DELOAD 🤍
MA
25 min AMRAP
20/15 cal erg
10+10 db one arm oh lunge (step back)
20/15 cal erg
10+10 db one arm push jerk 👊🏻
TI 2x5min AMRAP gymnastics skill🤸🏽♀️
KE EVERY 4MIN FOR 4 ROUNDS💥
TO 10! Devils press 😈 30DU after each set 💪🏼
PE 2x 6min OTM ‼️
LA 12x1min WORK 30s REST 🚴🏻♀️🚣🏻♀️⛷
+ BAR MU technique
SU 60min VENYTTELY 🤩🤍
2016