140718 Keskiviikko

“Valentine’s day special”

Couple wod
In 20 minutes:
“Karen” + “Randy” + “Cindy”
150 Wallball 20/14
then,
75 power snatches 35/25
remaining time as many rounds of “Cindy” as possible
5 pull-ups
10 push-ups
15 squats

Split repetitions with a partner.

Thanks for the idea Reebok CrossFit 33100.


Kaisa Niinivirta took 23rd place at the Winter War 2018.

130218 Tiistai

As many rounds as possible in 20 minutes:
10 weighted overhead walking lunges kb/db
8 burpees
10 weighted overhead walking lunges kb/db
8 chest to bar pull-up


Toni Koivula took 21th place after not completing the final 2 events due to upper-body injury at the Winter War 2018.

100218 Lauantai

5 rounds for repetitions:
1 min wallball 20/14
1 min push-up
1 min erg calories
1 min stationary weighted lunges 24/16
1 min rest


Enni Eeronheimo took 12th place at the Winter War 2018.

090218 Perjantai

Every 75 seconds for 12 rounds:
1. 10 muscle snatches
2. 10 power snatches
3. 5 muscle snatches
4. 5 power snatches
5. 5 squat snatches
6. 3 power snatches
7. 3 squat snatches
8. 2 power snatches
9. 2 squat snatches
10. 1 snatch
11. 1 snatch
12. 1 snatch

10x 30-40%
5x 50-60%
3-2x 70-80%
1x 90-100%


Petteri Otranen took 11th place at the Winter War 2018.