LOW HANG SNATCH BUILD TO A 2RM.
THEN 4 SETS OF 2 REPS AT 85-90% OF YOUR 2RM.
SNATCH GRIP BEHIND THE NECK SOTS PRESS
3 X 5 REPS
Rasmus K.
LOW HANG SNATCH BUILD TO A 2RM.
THEN 4 SETS OF 2 REPS AT 85-90% OF YOUR 2RM.
SNATCH GRIP BEHIND THE NECK SOTS PRESS
3 X 5 REPS
Rasmus K.