Author: aleksi

Categories
Yleinen

Sunnuntai 111211

Sali kiinni. Kiitokset pikkujouluista toivottelee Reebok CrossFit Turun koutsit

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[youtube http://www.youtube.com/watch?v=BzlJ_xDzmdg&w=560&h=315]

Categories
Yleinen

Lauantai 101211


CrossFit Total II

Clean, 1 rep
Bench press, 1 rep
Overhead squat, 1 rep

Clean is from the ground, power or squat.

Post total weight lifted.

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[youtube http://www.youtube.com/watch?v=hXo-qdtlpdA&w=560&h=315]
Remember to Post Times, Rounds, Loads and Comments

Categories
Yleinen

Perjantai 091211


FLEXIBILITY and SKILL session
(include: Leg Swings, Pistols with Roll, High Box Jump)

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[youtube http://www.youtube.com/watch?v=ndZ2mDtcsTM&w=560&h=315]

Categories
Yleinen

Lauantai 031211


Power Snatch from knee
Power Snatch from mid-thigh
Power Snatch from hip
5-3-1

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“Angie”

For time:
100 Pull-Up
100 Push-Up
100 Sit-Up
100 Squats

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[youtube http://www.youtube.com/watch?v=uDQUlshxO_8&w=420&h=315]
Remember to Post Times, Rounds, Loads and Comments

Categories
Yleinen

Torstai 011211


Back Squat
“5-3-1”

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“Long John”
3 Rounds for time
4 x Back Squat (80% 1rm)
2 x Broad Jump for distance

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Time and distance are both factors

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[youtube http://www.youtube.com/watch?v=WpgOpc37PCk&w=560&h=315]
Remember to Post Times, Rounds, Loads and Comments