Category: Yleinen

In teams of three,
1 Round of Barbara:
60 Pull-ups
90 Push-ups
120 Sit-ups
150 Air Squats

2 Rounds of Mary:
15 Handstand Push-ups
30 Pistols
45 Pull-ups

3 Rounds of Cindy:
15 Pull-ups
30 Push-ups
45 Air Squats

Compare team score

clean pull + clean + 2 x jerk
60-65-70-75-80%%

2 x clean + 1 x jerk
70-75-80-85-90

5 x 2 jerk at blocks
85-90%

Complete as many rounds as possible in 9 minutes of:
12 db snatches
8 toes to bar
6 burpees

(Buddy workout, bring a friend)

4 rounds for time:
500m row
400m run
30 double-unders
rest 2 min

20 rep deadlift @50% 1rm
3×10 at same weight
or
back squat
20 reps @50% 1rm
2 x 10 @50% -5-10kg

3 rounds for repetitions:
strict chest to bar pull-up
rest 1 min
barbell row 80/55
rest 1 min

“Elizabeth”

For time:
21-15-9
clean 62,5/40
ring dips

Compare your score

As many rounds as possible in 15 minutes of:
12 box jump 32/24″
24 kettlebell swing 24/16
400m run

high hang power clean
3 x 3 at 60%

hang power clean
3 x 3 at 70%

below power clean
3 x 2 at 80%

3 x 1 power clean at 90%

For time:
21 cal
21 handstand push-up
27 cal
27 ring dip
33 cal
33 push-up

Add 2,5-5kg to last weeks lifts.

20 rep deadlift +2,5/5kg
3×10 at same weight
or
back squat
20 reps +2,5/5kg
2 x 10 +2,5/5kg from last week

5 rounds of 20 seconds work 10 seconds rest between movements:
sit-up
strict pull-up
ring row