Category: Yleinen

CrossFit Games Open

Workout 18.5

Complete as many reps as possible in 7 minutes of:
3 thrusters
3 chest-to-bar pull-ups
6 thrusters
6 chest-to-bar pull-ups
9 thrusters
9 chest-to-bar pull-ups
12 thrusters
12 chest-to-bar pull-ups
15 thrusters
15 chest-to-bar pull-ups
18 thrusters
18 chest-to-bar pull-ups

Men use 100 lb.
Women use 65 lb.

This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

You can check out the Open announcement here.

DELOAD WEEK

Snatch waves
On the minute
4 rounds:
40-50-60-70%

DELOAD WEEK

12 seconds work 18 seconds rest
8 rounds per movement
60 seconds rest between movements
row calories
hinge row
back extension
kb swing

DELOAD WEEK

Technique
handstand walks

On the minute for 15 minutes:
1. 10m handstand walk
2. 10 (5/5) one-arm ring row
3. 10 second L-pull-up
4. 10 weighted sit-up
5. rest

DELOAD WEEK

Technique
Pull-ups

For quality:
With a partner
60 man makers
alternating reps

As many repetitions as possible in 7 minutes of:
7 Push-press
18 Deadlift
85/60

CrossFit Games Open

Workout 18.4

You can check out the Open announcement here.

1st min 1 clean & jerk
2nd min 2 clean & jerks
3rd min 3 clean & jerks
4th min 1 clean & jerk
5th min 2 clean & jerks
6th min 3 clean & jerks
7th min 1 clean & jerk
and so on for 15 minutes.

start from 50% and build up to 80%.