4 rounds for reps:
20 seconds work/ 80 seconds rest
strict pull-ups
barbell row
db on-arm kneeling press
dip
Ville E.
Categories
Category: Yleinen
Categories
050418 Torstai
Power snatch complex 3×3 rep/
A. high hang power snatch
B. hang power snatch
C. high hang deep power snatch
D. hang deep power snatch
E. below knee power snatch
* 2 second pauses on the catch, and starting position
Snatch pulls
4×3 at 80% 1rm pc
power snatch
3×2 at 70%
Kai Rainey: 720 Hours
Categories
040418 Keskiviikko
Every minute on the minute for 15 minutes
1. 8 strict handstand push-up
2. 12 toes to bar
3. rest
Use deficit on the handstand push-ups if needed.
Joosua E.
Categories
030418 Tiistai
Hamstring hip raises on medball
4×6/leg
Weighted lunges
3×10/leg
DB one-legged romanian deadlift
3×12/leg
3 x 8 Deadlift at 50-60%
Rest 1 min between sets.
Categories
020418 Maanantai
Partner workout:
Every 4 minutes for 5 rounds:
16 burpee
20 db snatch 22,5/15
24 calorie row
Split repetitions half.
Sami H.
Categories
310318 Lauantai
Partner workout
4 rounds:
300m run
300m row
60 db snatch alternating
rest 3 minutes
keep intensity at 80%
Artur B.
Categories
300318 Perjantai
OPEN GYM WORKOUT,
“Lynne”
Five rounds for max reps of:
Body weight bench press
Pull-ups
Post reps for both exercises in all rounds.
We recommend doing strict pull-ups and resting 3 minutes between rounds.
CrossFit – “Lynne” with Kristan Clever and Dave Lipson
Categories
290318 Torstai
3 sets of 5 reps,
power clean
a. power clean high catch
b. deep power clean
c. clean
1. set 3 sec pause
2. set 2 sec pause
3. set 1 sec pause
clean pulls
4×3 at 80% 1RM from pc
power clean
3×2 at 70%
Jussi A.
Categories
280318 Keskiviikko
15 minute AMRAP of,
10 db hang clean & jerk
10 sit-up
10 cal row
rest 5 minutes
15 minute AMRAP of,
10 squat
8 push-up
6 ring row
keep intensity at 80%
Jura
Categories
270318 Tiistai
Hamstring hip raises on medball
4×6/leg
Weighted lunges
3×12/leg
DB one-legged romanian deadlift
3×12/leg
Russian kbs
3×12
rest 1 min between sets
Maikku S.