Category: Yleinen

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Yleinen

Torstai 221211


Deadlift
3-3-3

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“Run Forest Run”

200m Run
10x Chest To Bar Pull-up
30x Deadlift (100/60kg)
400m Run
10x Chest To Bar Pull-up
20x Deadlift (100/60kg)
200m Run
10x Chest To Bar Pull-up
10x Deadlift (100/60kg)
400m Run

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[youtube http://www.youtube.com/watch?v=XvM8aY1_tfI&w=560&h=315]
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Yleinen

Keskiviikko 211211


“JM-006 Wood Chipper”
50 Double Under
50 Sit ups
50 Kb Swings 1.5 pood
50 Burpee
50 Wall ball
50 Air Squat

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[youtube http://www.youtube.com/watch?v=4XMhDEnO9rg&w=560&h=315]
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Yleinen

Sunnuntai 181211


“Rocky IV”
4 Rounds
40 Jump Rope (single)
4 One hand burpee
40 Jump Rope (DU)
4 heavy deadlift (85%)

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[youtube http://www.youtube.com/watch?v=W8xHjC27YvM&w=420&h=315]
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Yleinen

Lauantai 171211



Viikolla 51 ja 52 EI OLE ILMAISIA KOKEILUJA (katso aikataulut ja tuntikuvaus)

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Weighted pull-ups
5-5-5
Weighted dips
5-5-5

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3 Rounds
10 x Clean&Jerk (40%)
3 x Muscle up

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Yleinen

Perjantai 161211


Snatch
5-5-5

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15 AMRAP
5 x Sumo deadlift HP (42,5kg)
9 x Sit up
13 x Wall ball shots

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[youtube http://www.youtube.com/watch?v=aUaInS6HIGo&w=560&h=315]
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Yleinen

Torstai 151211


Deadlift
5-5-5

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30-20-10
OHL (20kg)
KB swing (24kg)
At the beginning of every minute, you must do 5 KTEs.

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[youtube http://www.youtube.com/watch?v=QTTP8gsJPd0&w=560&h=315]
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Yleinen

Tiistai 131211


Push Press
5-5-5

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5 Rounds
5 x “Heavy” PushPress (70% 1rm)
10 x Front Squat (samalla painolla)
L-Sit 30 sek

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[youtube http://www.youtube.com/watch?v=h6oQLMcTGTo&w=420&h=315]
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