Category: Yleinen

Categories
Yleinen

Keskiviikko 301111


Rest Day (3+1)

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WOD From the main site
Remember to Post Times, Rounds, Loads and Comments

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Categories
Yleinen

Sunnuntai 271111


Deadlift
3-3-3

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50 burbee pull-ups
(begin every minute with 5 wall balls)

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[youtube http://www.youtube.com/watch?v=U0fy7FOzWjY&w=420&h=315]
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Categories
Yleinen

Perjantai 251111


Clean
3-3-3

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5 rounds
200m run
Pull Up 20 reps
Push Jerk 60kg 10 reps
Box Jump 24′ 20 reps

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[youtube http://www.youtube.com/watch?v=76IeKrmJNdA&w=560&h=315]
Remember to Post Times, Rounds, Loads and Comments

Categories
Yleinen

Torstai 241111


Push Jerk
3-3-3

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4 Rounds
400m row
25 Ring Push Ups

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[youtube http://www.youtube.com/watch?v=GwNeukAmxJw&w=560&h=315]
Remember to Post Times, Rounds, Loads and Comments

Categories
Yleinen

Keskiviikko 231111


Back Squat
3-3-3

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10 rounds (75%)
Snatch 1 rep
OverHead Squat 3 Reps

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[youtube http://www.youtube.com/watch?v=xShmoddPPbQ&w=560&h=315]
Remember to Post Times, Rounds, Loads and Comments

Categories
Yleinen

Maanantai 211111

“Filthy Fifty”

For time:
50 Box jump, 60 cm box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood (16kg)
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 20 kg
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

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[youtube http://www.youtube.com/watch?v=TQnoew96z-A&w=420&h=315]Remember to Post Times, Rounds, Loads and Comments

Categories
Yleinen

Lauantai 191111


Deadlift
5-5-5

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“Hang a row”
Couples wod
AMRAP 16min
102,5kg deadlift hold
500m row

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One rows, other holds the deadlift. Rowing is allowed only when the bar is off the ground. Score is the meters rowed.

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[youtube http://www.youtube.com/watch?v=QciVTt-4MUg&w=560&h=315]