“DIANE” FOR TIME: 21-15-9 DEADLIFT 102,5/70 HANDSTAND PUSH-UP COMPARE YOUR SCORE
Category: Yleinen
TEAM WORKOUT (TEAMS OF 4) 6 MIN AMRAP’S OF: A# BENCH PRESS AT BW (.75/.5/.35) B# LEGLESS ROPE CLIMB C# DB BOX STEP-OVERS (2X22,5KG/15KG) 1 MIN REST BETWEEN. Boxathletics.store Finnish online store for functional...
“GLEN” FOR TIME: 135 POUND CLEAN AND JERK, 30 REPS RUN 1 MILE 15 FOOT ROPE CLIMB, 10 ASCENTS RUN 1 MILE 100 BURPEES
PARTNER WORKOUT (TEAM SERIES) 2 ROUNDS FOR TIME OF: 100-CAL. ROW (TOTAL, SWITCHING EVERY 25) 50 HANDSTAND PUSH-UPS (TOTAL) Compare your score
EMOM ON THE MINUTE FOR 30 MINUTES (ALTERNATE BETWEEN A, B AND C): A) 1 SNATCH B) 2 SNATCHES C) 3 SNATCHES BARBELL AT 70-75% OF YOUR 1RM SNATCH. IF YOU TAKE A STEP,...
PARTNER WORKOUT, 3 ROUNDS: A. 5 MINUTES TO RUN 800M B. 5 MINUTES TO COMPLETE 5 ROUNDS OF STRICT “CINDY” “CINDY” 5 PULL-UPS, 10 PUSH-UPS, 15 SQUATS
OVERHEAD SQUAT 3-3-3-3-3 3 ROUNDS FOR TIME: 12 SNATCH DEADLIFT 9 HANG POWER SNATCH 6 OVERHEAD SQUAT 60/40KG
5 2-MINUTE ROUNDS: 10 DB DEVILS PRESS 20 WEIGHTED SIT-UPS (20/14LBS) REST 2 MINUTES DEVILS PRESSES HAVE TO BE UNBROKEN TO COUNT (CONTINIOUS MOVEMENT). RECORD BOTH TIME AND WEIGHT ON THE DEVILS PRESSES.
AS MANY REPETITIONS AS POSSIBLE IN 20 MINUTES OF, 45 CALORIES ERG (SKI) 45 BURPEES 45 WALLBALL 20/14 45 PULL-UP 45 BOX JUMP 24/20″ Compare your score
“DORK” 6 ROUNDS FOR TIME OF: 60 DOUBLE-UNDERS 30 KETTLEBELL SWINGS 15 BURPEES MEN 1.5-POOD KETTLEBELL WOMEN 1-POOD KETTLEBELL
