Category: Yleinen

201020

“DIANE” FOR TIME: 21-15-9 DEADLIFT 102,5/70 HANDSTAND PUSH-UP COMPARE YOUR SCORE

121020 Maanantai

TEAM WORKOUT (TEAMS OF 4) 6 MIN AMRAP’S OF: A# BENCH PRESS AT BW (.75/.5/.35) B# LEGLESS ROPE CLIMB C# DB BOX STEP-OVERS (2X22,5KG/15KG) 1 MIN REST BETWEEN. Boxathletics.store Finnish online store for functional...

181020 Sunnuntai

“GLEN” FOR TIME: 135 POUND CLEAN AND JERK, 30 REPS RUN 1 MILE 15 FOOT ROPE CLIMB, 10 ASCENTS RUN 1 MILE 100 BURPEES

171020 Lauantai

PARTNER WORKOUT (TEAM SERIES) 2 ROUNDS FOR TIME OF: 100-CAL. ROW (TOTAL, SWITCHING EVERY 25) 50 HANDSTAND PUSH-UPS (TOTAL) Compare your score  

161020 Perjantai

EMOM ON THE MINUTE FOR 30 MINUTES (ALTERNATE BETWEEN A, B AND C): A) 1 SNATCH B) 2 SNATCHES C) 3 SNATCHES BARBELL AT 70-75% OF YOUR 1RM SNATCH. IF YOU TAKE A STEP,...

151020 Torstai

PARTNER WORKOUT, 3 ROUNDS: A. 5 MINUTES TO RUN 800M B. 5 MINUTES TO COMPLETE 5 ROUNDS OF STRICT “CINDY” “CINDY” 5 PULL-UPS, 10 PUSH-UPS, 15 SQUATS

141020 Keskiviikko

OVERHEAD SQUAT 3-3-3-3-3 3 ROUNDS FOR TIME: 12 SNATCH DEADLIFT 9 HANG POWER SNATCH 6 OVERHEAD SQUAT 60/40KG

131020 Tiistai

5 2-MINUTE ROUNDS: 10 DB DEVILS PRESS 20 WEIGHTED SIT-UPS (20/14LBS) REST 2 MINUTES DEVILS PRESSES HAVE TO BE UNBROKEN TO COUNT (CONTINIOUS MOVEMENT). RECORD BOTH TIME AND WEIGHT ON THE DEVILS PRESSES.

121020 Maanantai

AS MANY REPETITIONS AS POSSIBLE IN 20 MINUTES OF, 45 CALORIES ERG (SKI) 45 BURPEES 45 WALLBALL 20/14 45 PULL-UP 45 BOX JUMP 24/20″ Compare your score

111020 Sunnuntai

“DORK” 6 ROUNDS FOR TIME OF: 60 DOUBLE-UNDERS 30 KETTLEBELL SWINGS 15 BURPEES MEN 1.5-POOD KETTLEBELL WOMEN 1-POOD KETTLEBELL

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