TEAM WORKOUT (TEAMS OF 4) 6 MIN AMRAP’S OF: A# BENCH PRESS AT BW (.75/.5/.35) B# LEGLESS ROPE CLIMB C# DB BOX STEP-OVERS (2X22,5KG/15KG) 1 MIN REST BETWEEN. Boxathletics.store Finnish online store for functional...
by The Black Book · Published October 15, 2020
· Last modified October 12, 2020
EMOM ON THE MINUTE FOR 30 MINUTES (ALTERNATE BETWEEN A, B AND C): A) 1 SNATCH B) 2 SNATCHES C) 3 SNATCHES BARBELL AT 70-75% OF YOUR 1RM SNATCH. IF YOU TAKE A STEP,...
5 2-MINUTE ROUNDS: 10 DB DEVILS PRESS 20 WEIGHTED SIT-UPS (20/14LBS) REST 2 MINUTES DEVILS PRESSES HAVE TO BE UNBROKEN TO COUNT (CONTINIOUS MOVEMENT). RECORD BOTH TIME AND WEIGHT ON THE DEVILS PRESSES.