G/V on tilitoimistopalveluita tarjoava asiantuntijayritys, joka tarjoaa talous- ja palkkahallinnon palveluita erityisesti pienille ja keskisuurille yrityksille. G/V:n tavoitteena on hyvin hoidetun ja ajantasaisen taloushallinnon avulla tukea asiakasyritystensä liiketoiminnan menestymistä. G/V tukee mielellään myös kesän kovinta urheilutapahtumaa eli Saliskabailuja.
Categories
150615 Maanantai
Back Squat
5×5 across (90% from 5rm)
5 min AMRAP of,
2 Box Jump 30/24″
6 KBS 32/24
4 Box Jump 30/24″
6 KBS 32/24
6 Box Jump 30/24″
6 KBS 32/24
…
Katja K. burpee over bar
Categories
130615 Lauantai
Deload week
Pistol Squat technique
For time:
1 Mile Run
30 Hang Clean & Jerk 40/30
1 Mile Run
Coach Sanna
Categories
110615 Perjantai
Deload week
Rope climb technique
On the minute for 16 minutes,
1st 2 Rope climb
2nd 10 Push-up
3rd 15 Squat
4th 20 KBS 16/12
Categories
110615 Torstai
Deload week
Jerk balance
7*2
Tall jerk
7*2
Tall clean
7*2
Clean & Jerk
7*1 @60%
Outi A.
Categories
100615 Keskiviikko
Deload week
Toes to bar technique
3 Rounds:
300m Run
7 Thruster 42,5/30
7 Toes to bar
2 min Rest
The Teenage Dream
Categories
090615 Tiistai
Deload week
30m Handstand walk/
4*30 s Handstand hold
Partner row,
1 min row
2 min row
3 min row
2 min row
1 min row
Noora V.
Categories
080615 Maanantai
Deload week
Pull-up
technique
For time, Partition the movements as needed
70 Pull-up
70 Push-up
70 Sit-up
70 Back extension
Be sure to scale the repetitions to your own level
Greg Glassman Interview with Sean Woodland
Categories
060615 Lauantai
Team workout,
In 40 minutes as many rounds as possible:
Row 1k
50 Burpees
50 Box jumps 50
Run 800m
Regionals Week 3 Highlights
Categories
050615 Perjantai
Teemu V.