KB Snatch, Emilia
Categories
Categories
181213 Keskiviikko
Power Clean
Find 5rm
3 Rounds:
15 Push press 45/35
15 Pull-ups
15 Box Jumps 24/20
“Teamwork”
Categories
171213 Tiistai
Shoulder press
5-5-5-5-5
5 Rounds for reps:
15s Burpees
15s Rest
15s Row (cal)
15s Rest
15s Wallballs 20/14
45s Rest
Categories
161213 Maanantai
Back Squat
5-5-5-5-5
7min AMRAP of,
12 Hang power clean 70/55
12 Toes to bar
We had a trip to CF Lappeenranta for a small team competiton. Big thanks to everyone!
Categories
141213 Lauantai
Winter War 14.2
Barbell Complex 20 min:
Squat Clean
Jerk
Back Squat
Jerk
Overhead Squat
Niko after WW 14.2
Categories
131213 Perjantai
http://youtu.be/AnupT_6Lzd0
Albert Azaryan: Lord of the Rings
Categories
121213 Torstai
Strict Pull-up
3*70%
10 Rounds for time:
20s Pullups
10 s Rest
20s Push-ups
10s Rest
20s Airsquats
40s Rest
Zercher carry with Rob Orlando
Categories
111213 Keskiviikko
Muscle-up
Skills and drills
For time:
Row 500m
then,
30-20-10
Kb Swing 24/16
Push Press 30/20
“Persistence”, Ilona
Categories
101213 Tiistai
Handstand Push-ups
Skills and drills
For time:
100 Weighted situps 20/14
EMOTM: 10 Wallball
(Starts with the wallballs)
Congrats to Rami for winning Winter War 14.1!
Categories
091213 Maanantai
Snatch Balance
5-3-3-2-2
On the minute for 10 minutes:
6 Good Morning
3 Burpee
Double-under tips with Dan Bailey