CrossFit Turku

Zercher squat
2-2-2-2-2

For time:

10! Wallball shots
!10 Toes 2 Bar

CROSSFIT COMMUNITY check it out!

Pair WOD

2 Rounds:

1000m Row

Men: under 4 min row, 5 penalty burpee per sec
Women: under 4,5 min row 5 penalty burpee per sec

CROSSFIT COMMUNITY check it out!

Mash Party

Romanian Deadlift
2-2-2
One legged Deadlift
2-2-2
Goat lift
2-2-2

All lifts under 50% of 1rm

4 Rounds:

10 sec work
20 sec rest

L-Sit
Dynamic Box Jump
Dynamic Push-up

Pair WOD

3 Rounds:

20 Squat
400m Run
10 Burpee

Ylikunnosta kokemuksia -Joni Kyllönen

AMRAP 12
For Quality:

3 Handstand Push-Ups
4 Pull-Ups
5 Push-Ups

You must do sets unbroken.

Open Gym

Do a WOD from past week

“Angie”

For time:
100 Pull-Up
100 Push-Up
100 Sit-Up
100 Squats

Compare your score

BW max rep Overhead squat

For time:

800m run
21-15-9
HP Snatch 42,5/30
Overhead Squat 42,5/30
800m run

Turku Obstacle course
16:15-19:00
@ Vanha Kuninkojantie 50 (press for directions)
Ei tarvitse ilmoittautua tunnille. Ollaan mestoilla neljästä eteenpäin. Rataa voi vetää koska vaan ja kun jengiä on tarpeeksi, voidaan pelata rantalenttistä.

“Regularly learn and play new sports.” -Greg Glassman World-Class Fitness
in 100 Words
Beach Volley included

Open Gym
19:15-21:00