CrossFit Turku

BW max rep Overhead squat

For time:

800m run
21-15-9
HP Snatch 42,5/30
Overhead Squat 42,5/30
800m run

Turku Obstacle course
16:15-19:00
@ Vanha Kuninkojantie 50 (press for directions)
Ei tarvitse ilmoittautua tunnille. Ollaan mestoilla neljästä eteenpäin. Rataa voi vetää koska vaan ja kun jengiä on tarpeeksi, voidaan pelata rantalenttistä.

“Regularly learn and play new sports.” -Greg Glassman World-Class Fitness
in 100 Words
Beach Volley included

Open Gym
19:15-21:00

Push Jerk
3-3-3

4 Rounds:

400m row
25 Ring Push Ups

Compare your score

10 Rounds:

1 round is 1 min

20 Double-under
Deadlift 80/50kg

In the beginning of every minute, do 20 double-unders, rest of the minute do as many deadlifts as possible. Score is the number of deadlifts done.

Reebok CrossFit Games 2012 Clean Event

1-rep Clean every 30 seconds with progressively heavier barbells

Athletes will be ranked by the weight of their heaviest successful clean. Partial pounds will be awarded for each additional deadlift completed after they attempt and fail the clean.

Open Gym

Do a WOD from past week

For time:

70 Burpees
60 Sit-ups
50 Kettlebell swings, 1.5 poods
40 Pull-ups
30 Handstand push-ups

Clean & Jerk
Find your 1 rep max for the day

4 Rounds

11 Squat clean thruster 42,5/30
400m run

Death By Wall Ball

With a continuously running clock do one wall ball shot the first minute, two wall ball shots the second minute, three wall ball shots the third minute… continuing as long as you are able.

Overhead Squat
5-5-4-4-3-2-2

2012 Reebok CrossFit Games Track Triplet

Three rounds for time of:

115 pound Split snatch, alternating legs, 8 reps
7 Bar muscle-ups
Run 400 meters